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Mindfulness Training: Mindful Being towards Mindful Living Book Review

Mindful Being - Nataša Pantović Nuit

Mindful Being towards Mindful Living Course is a remarkable work of someone who spent 20 years researching the subject of spiritual development. I am so happy I came across this work from Nuit and that she inspired me to implement some simple and powerful exercises within my life. Defining true goals is always a challenge and returning back to the 'real values' with very practical tools is something that I find very valuable within this Course on Mindful Living. Inspiring and deep work!

 

Mindful Being Book quote about mindfulness and present moment

 

image and quote from: http://artof4elements.com/entry/160/mindful-being-quotes

'We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.' Nuit