Mindfulness Training Alchemy of Love Course are:
- Mindful Being towards Mindful Living; and
- Conscious Parenting: Mindful Living Course for Parents.
The Courses are 12 Modules (weeks) Self-Development Mindfulness Training with 100s of practical Personal Improvement tools. This video is a Welcome Video that explains the Methodology used within the training.
Deeply moving and inspiring. Book and course that changed my life, got me more focused and released some of my parenting troubles. The Conscious Parenting is full of exercises and parenting little tricks and tools, loaded with wisdom and practical knowledge. I am a practicing yogi and loving my 'green outlook to life', often feel as an alien within the world of technology gadgets and TV noise. Conscious Parenting came to me as a gift from an angel to confirm my life-choices and gave me strength in protecting my kids from the confusion this world offers. Conscious Parenting Course is about the parenting journey towards more conscious choices, towards more regular and rhythmic life-style, towards simplicity and creativity, towards spiritual and creative work work with kids. This book is a treasure and I love spending time in re-visiting its modules and exercises. Keeps us deeper connected as a family.
Author Nataša Pantović Nuit has told Buzzfeed that her latest mindfulness book called: Mindful Being towards Mindful Living, is about how ‘consciousness transforms into its golden possibilities’.
While sitting and awaiting Nuit at the dawn of this wintry day, mid March, a ginger cat jumped onto my lap purring for attention. A lucky one really, doesn’t need to worry about mindfulness or what to eat and how. We on the other hand spend endless hours thinking and talking about healthy food, conscious living, the best ways to fulfill our highest potential.
Nuit approached our table slowly giving me enough time to have a closer look at this lovely lady. This woman with bluish green eyes and long brown hair slightly whitening at the front has stopped her age clock at around 40 knows what she says and does. In fact she is a very conscious woman, her words are perfectly measured, wise and her whole appearance is very meditative.
Author of 7 books all dealing with conscious living, mindfulness, alchemy of soul, Nuit will talk to me about her book on mindfulness called Mindful Being and her book on nutrition called: Mindful Eating.
How often do you think one can eat junk food? I asked.
‘The treats are part of the beauty of life. It is the indulgence that creates problems. Our busy life-styles take us into the hands of fast food chains, processed foods manufacturers, and we somehow forget that the easiest and healthiest food is the one from our gardens, raw unprocessed fruit and veggies. I’ve been a vegetarian for the last 30 years and I am still passionate about the consciousness of this choice. It’s a life-style diet that pays respect to our Mother Gaia and her resources.’
It’s a life-style of a yogi living in an urban area not in a cave. I suspect your life-style does not include drinking alcohol, indulging in sweets and soft drinks I asked. She giggles.
‘If you wish for a treat make yourself daily a good cup of coffee preferably organic and fair trade, add some spices to it, experiment, enjoy a bar of dark chocolate and indulge in wonders of herbal teas, green teas, coconut water, instead of going for fizzy sugary drinks.’
Let’s face it: if we are to choose from a carrot salad and chicken nuggets with some Coke many will still unfortunately for their well-being chose the latter. The unconscious part of our minds is still much greedier than our wish to stay healthy and fit until our old age.
‘It is our unconscious eating that could become a problem, and all the poisons that we put into our bodies. Choose your diet consciously, enjoy all you do and go back to the wonders of mindfulness daily.’
‘I have designed and published the Alchemy of love mindfulness training books with a team of very inspiring experts all in love with life and mindful living.’ ‘Do not get obsessed with food, get obsessed with wonders of life. It is possible to live life happily and healthily. It is mindfulness and love that you want to fall in love with and the spiritual journey itself.’
Two books that we have in front of us are about vegetarianism, with tips on nutrition and healthy recipes: A Guide to Mindful Eating with 45 Veggie Recipes and Mindful Eating with Delicious Raw Vegan Recipes. One focuses on the raw food recipes, the other one has a selection of healthy vegetarian dishes.
‘The recipes are there to inspire the readers’ choice of a daily menu, but the books main subject is mindfulness and bringing consciousness into the world of eating. The readers are encouraged to explore different questionnaires, mindfulness exercises and transformation tools while on the journey of experimenting with their diet.’
Share with us your favorite healthy breakfast recipe, I asked.
‘It is a mixture of brown rice and millet cooked in a macrobiotic way (very slowly). When the rice is cooked add to it your preferred mix of pre-soaked nuts, seeds and dried fruit, your mix of spices, your choice of fruits, some ginger, some coconut. The healthiest mix you could have for a breakfast. Lots of raw included and very delicious.’
So let me put some of my learning into an action. Apologies to all the meat or fast food industry, processed or canned foods, sweets and additives manufacturers, alcohol and fizzy drinks producers, I am gone try a month of visiting just my local grosser, buying and cooking only local, organic veggies and fruit. I feel inspired to do this experiment. Even if I do not succeed to change my ways I still think we should all re-learn what to put into our sometimes rather greedy tummies.
Book can be purchased at Amazon, or viewed on Booklikes
Mario Johns Buzzfeed Interview with Nuit shared with the permission.
Mindful Being towards Mindful Living Course is a remarkable work of someone who spent 20 years researching the subject of spiritual development. I am so happy I came across this work from Nuit and that she inspired me to implement some simple and powerful exercises within my life. Defining true goals is always a challenge and returning back to the 'real values' with very practical tools is something that I find very valuable within this Course on Mindful Living. Inspiring and deep work!
image and quote from: http://artof4elements.com/entry/160/mindful-being-quotes
'We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.' Nuit
Mindful Being Course is a remarkable work of someone who spent 20 years researching the subject of spiritual development. I am so happy I came across this work from Nuit and that she inspired me to implement some simple and powerful exercises within my life. Defining true goals is always a challenge and returning back to the 'real values' with very practical tools is something that I find very valuable within this Course on Mindful Living. Inspiring and deep work!
Loved this vegan book.
Lot's of tasty recipes.
Tuns of useful vegetarian and vegan tips so the diet stays healthy.
Some very inspiring mindful eating exercises.
Definitely worth adding to your book-shelves.
Connecting to our inner source of Love, Light and Peace. Open to Love and Wonders of Life. How to practice Love and Compassion Meditation Article with some inspiring guided meditations.
'That is the extraordinary thing about love: it is the only quality that brings a total comprehension of the whole of existence...'
Just as God is hidden, so are the inner secrets of Her divine message. We read about them, hear them uttered, but we can not possibly comprehend their meaning unless we have a direct experience of their truth. That is why to be able to talk to our souls we use meditation, we use rituals, symbols and signs, we use dreams and careful observation of souls’ subconscious messages. The mystics of our past help us in this quest. From Zarathustra who comes from the ancient Persian spiritual culture, to Pythagoras who comes from the Greco-Latin cultural epoch, to Lao Tzu, Buddha and Christ, they all carry the keys to the secrets of the most varied mysteries.
To read the full article please have a look at: http://www.artof4elements.com/entry/78/the-mystics
Conscious Parenting Quote by Natasa Pantovic Nuit about kids development and parenting as the most difficult job